Conversion Calculator

Amount of nutrients in 100 g (grams) of Crackers, matzo, plain.

Nutrient	Amount and Unit	Percentage
Water	4.3 g	4.3%
Energy (calorie)	395 kcal
Energy (joule)	1653 kJ
Protein	10 g	10%
Total lipid (fat)	1.4 g	1.4%
Ash	0.6 g	0.6%
Carbohydrate, by difference	83.7 g	83.7%
Fiber, total dietary	3 g	3%
Sugars, total	0.29 g	0.29%
Calcium, Ca	13 mg	0.01%
Iron, Fe	3.16 mg
Magnesium, Mg	25 mg	0.02%
Phosphorus, P	89 mg	0.09%
Potassium, K	112 mg	0.11%
Sodium, Na	0 mg
Zinc, Zn	0.68 mg
Copper, Cu	0.06 mg
Manganese, Mn	0.65 mg
Selenium, Se	36.9 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.387 mg
Riboflavin	0.291 mg
Niacin	3.892 mg
Pantothenic acid	0.443 mg
Vitamin B-6	0.115 mg
Folate, total	17 µg
Folic acid	0 µg
Folate, food	17 µg
Folate, DFE	17 µg
Choline, total	10.8 mg	0.01%
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 IU
Lycopene	0 µg
Lutein + zeaxanthin	18 µg
Vitamin E (alpha-tocopherol)	0.06 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	0.3 µg
Fatty acids, total saturated	0.226 g	0.23%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	0.216 g	0.22%
18:0 octadecanoic, stearic fatty acid	0.01 g	0.01%
Fatty acids, total monounsaturated	0.127 g	0.13%
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g
18:1 undifferentiated	0.127 g	0.13%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.603 g	0.60%
18:2 undifferentiated	0.57 g	0.57%
18:3 undifferentiated, octadecatrienoic, linolenic	0.032 g	0.03%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	0 mg
Tryptophan	0.116 g	0.12%
Threonine	0.267 g	0.27%
Isoleucine	0.371 g	0.37%
Leucine	0.692 g	0.69%
Lysine	0.193 g	0.19%
Methionine	0.176 g	0.18%
Cystine	0.225 g	0.22%
Phenylalanine	0.494 g	0.49%
Tyrosine	0.274 g	0.27%
Valine	0.42 g	0.42%
Arginine	0.348 g	0.35%
Histidine	0.213 g	0.21%
Alanine	0.306 g	0.31%
Aspartic acid	0.404 g	0.40%
Glutamic acid	3.509 g	3.51%
Glycine	0.343 g	0.34%
Proline	1.177 g	1.18%
Serine	0.485 g	0.48%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg